When we’re running between meetings, appointments, making time to spend with friends and family, and trying to cross everything off our never-ending to-do list, it can feel like we’re spinning.
The good news is there is a very short, simple practice that stops the spin instantly. It’s what I utilize daily (sometimes hourly) to get grounded and feel confident in my own skin and I am sharing it with you in this 2-minute video.
Here’s to feeling your absolute best today … and everyday!
