Be-you-tiful Friend,
Have you ever noticed how on one day you feel like you’re gleefully riding a unicorn through space and the next day like crawling under the covers like an inch worm…
and – never – coming – out?
The simple truth is that the way you feel is directly correlated to your self-care practice and the good news is that you can uplift your mood in an instant.
Yes.
One. Holy. Instant.
Living your life without a daily self-nurturing practice is like building a house with no foundation. Things can get a weee bit wobbly AND the wild thing is that most of us silly humans live this way.
In this week’s Treasure Tuesday VIDEO (which is -GASP- only 3 minutes short this week), I share with you an instant tool for uplifting yourself and finding your “feel good.”
Hint: Please have your calendar close by. You’ll need it!
With all the love in my heart, may you take a deep breath and remember how very powerful YOU ARE!
You’ve got it goin’ on, my friend!
Own it. Live it. Breath it.
YOU’RE IT!
Love,
V
p.s. If you really want to feel good instantly, let go and take 10 deep breaths right now. Notice what happens. Let’s start together. 1. Inhale slowly. Hold. Exhale. 2…3………10
