Fresh start

by vkrestow | Jan 6, 2021 | blog

I’ve just come from 9 days of being 100% unplugged. I was in solitude, completely disconnected from technology, meditating, immersing in nature, mindfully preparing and eating colorful, fresh, organic meals. I danced. I wrote. I read. I savored silence. Jason...

How to Make Great Videos | 3 Energetic Keys

by vkrestow | Dec 23, 2020 | blog

If you want to make videos, but you wish you felt more authentic, confident and comfortable in your own skin when talking on camera, this one’s for you!! Grab your phone/camera so you can put what I’m sharing with you in practice as we go … WATCH NEW...

How to Use Social Anxiety to Your Advantage

by vkrestow | Dec 17, 2020 | blog

What if you could use social anxiety to your advantage? 🤔 If you wish you could stop social anxiety (in yourself, a client or someone you love) and free yourself from feeling nervous around other people altogether, today’s video is for you. WATCH NEW...

How to Use Your Sensitivity as Your Superpower

by vkrestow | Dec 9, 2020 | blog

If you’re a highly sensitive person or empath and sometimes wish you had thicker skin so you didn’t feel so affected by life’s challenges, today’s NEW video is for you. 💕 WATCH NEW VIDEO: How to Use Sensitivity as Your Superpower |...

If you’re feeling drained WATCH THIS

by vkrestow | Nov 13, 2020 | blog

If you’re feeling drained, this one’s for you!! Grab a cup of tea, take a deep breath and enjoy this personal story and simple practice to help you go from drained and exhausted to naturally energized and calm. WATCH NEW LIVESTREAM: If You’re Feeling...