I am inspired to share this emotional healing process that can be done in the middle of a sleepless night, especially if you can’t sleep due to anxiety.
It can also be used each morning right before getting out of bed to help you feel connected to yourself, grounded, and energized throughout the day.
IN THIS NEW VIDEO YOU’LL BE LEARNING A 3-STEP EMOTIONAL HEALING PROCESS:
1. AWARENESS that fear has taken over and it’s tactic is overthinking
2. MOVE your attention from thinking to feeling using the two golden questions (What do I feel? and 2. Where to I feel it in my body?)
3. PLACE your loving attention (ie breath, hands, etc.) on the feelings and physical location free of judgment. Let the feeling exist.
This is ONE tangible way to instantly shift from fear (aka overthinking) to leading your life with LOVE … first thing in the morning! 😉
Here’s to an amazing new month.
Sweet September, dear friend!!
