If you’ve been caught in overthinking and stressing as a result, first of all – welcome to being human 😚 and …
I made this 1-minute video to help you interrupt any anxiety and find your center.
This simple practice 👇 will help you feel centered + calm again.
May this mindful moment in presence together help you find your alignment and refresh your whole being.
Pausing and weaving a few breaths in every couple of hours is one of the most valuable self-care practices.
